New Year’s is right around the corner. And what does that mean? Millions of people worldwide will make a resolution to lose weight and get in shape in 2014. While this is a great goal, the vast majority of people will quit after just one month. So how can you make sure you’re not one of them? We’re going to show you a couple ways to help shed the pounds and keep them off. I’ll even fill you in on one that is a bit of a surprise. It’s a paleo chocolate cookie.
One word. CrossFit.
What is CrossFit?
For those that don’t know, CrossFit is an exercise regimen developed by Greg Glassman in 2000. It started out as one gym or ‘box’ in CrossFit terminology. Now there are more than 7,000 affiliate gyms across the world. The reason for this impressive proliferation is that CrossFit gets back to the core of fitness, literally.
Each workout is called a WOD or workout of the day. It is typically a mix of olympic style lifting, body weight exercises, plyometrics, and endurance exercises. The exercises are posted before each workout, so everyone in the class knows exactly what they’ll have to perform that day.
All of the exercises are performed in a group environment. This encourages motivation from other members of the class. And this is a major reason for CrossFit’s success.
Rather than just going to a gym on your own, or one on one with an instructor, CrossFit engages you in a group atmosphere. While you’re not necessarily competing with other members in your class, there is a certain motivating power behind watching others pushing themselves to new personal bests (PB).
Some of the Olympic-style exercises that are performed include dead lifts, the snatch, and cleans. Instructors are there every step along the way to insure you are performing the movements correctly and to provide motivation. Thus far it has proved to be a very successful recipe.
Endurance exercises include running, though rarely for more than a mile. Rowing is also a popular exercise as it engages so many muscles within the body.
Finally there are any number of body-weight exercises. These include air squats (squats with no weights), box jumps, sit-ups, pull ups, muscle ups (pull ups using olympic rings), and the infamous rope climb.
What You’ll Need
In terms of gear, there is very little you will need that you don’t already have. Because of the running, jumping, and rope climbs you will most likely want a good pair of shoes. There are any number of shoes designed specifically for CrossFit on the market now. This guide for selecting the proper shoes will help you find the best shoes for CrossFit if you need help in choosing.
And since CrossFit can be tough on your body you’ll need to help it recover. This is key to building muscle. The muscle building supplements for men aid in both recovery and cellular growth. It’s worth looking into them if you’re serious about the sport. There’s more information available at http://www.efficientgains.com.
Other than that you just need some shorts and a shirt. Dry-fit clothing is a good idea as you will tend to sweat quite a bit during the WODs.
CrossFit Goes Hand in Hand With the Paleo Diet
CrossFit also teaches about nutrition. If you’re not properly fueling your body, you won’t be able to keep up with the workouts. One term you will hear thrown around is the Paleo diet. You can read more about it here. Essentially it involves cutting out grains, refined sugars, and processed foods. That’s not to say that you’ll have to cut out everything that you enjoy eating. Companies such as cookies and treats that conform to the Paleo guidelines.
While it’s not all about the best Paleo chocolate chip cookies and treats from www.gourmet-paleo.com, the diet does make a huge difference in conjunction with CrossFit. It’s definitely worth investigating. Find more here.
So if you’re one of those people that religiously starts a diet at the beginning of the year, maybe it’s time to try something different. It’s worked for millions of other people, and it will work for you too. And it never hurts to start a diet with a Paleo cookie.